r e q u i r e m e n t s

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What to bring

Water: It is extremely important to hydrate to stay healthy, flush toxins, and stop cramping. In extreme cases, lack of liquids in the body can create a life-threatening emergency.

Exercise mat: There will be several floor works in our fitness programs; you’ll need some kind of ground padding during abdominal, core, and flexibility components of our outdoor training.

What to wear

Comfortable Running Shoes: The quality of your shoes can help you pervent problems, discomfort, or even injury. Usually a good fitting pair of Cross-trainers will do.

Warm cloths: With layered clothing, you can always take off a jacket or sweater if you are too warm.
GoreTex, ActiVent, DryRoad, and other specialty fabrics offer varying degrees of wind and water resistance. Microfiber running jacket and pants are usually somewhat less expensive, but don't offer as much protection from the elements.

Bras – For women, having a good supportive sports bra is very important. When choosing a sports bra, try it on and jump or move around. Make sure that it’s comfortable and doesn’t bind when you move.

Groin Support - For men, wear tighter boxers or a spandex undergarments.

What to expect

Safety First: We have to make sure you are safe, so you will be expected to fill out a
PAR-Q. If you answer yes to any of the questions on the form you will be required to see a physician before starting your training.
You must fill out a waiver before your first class.

Listen to your body: If you are in pain during the training your mentor will encourage you to slow down or stop training until the discomfort has subsided. We care about your well being!

You will be challenged: There will be a number of complete body work outs that include aerobic, cardio, and strength training. You will always get the most out of your program! No two workouts will be the same!

Workouts might consist of:

  • Warm-up for three - five min.
  • Quick stretch with water after each cycles.
  • There could be crunches, push-up, curls, planks, squats and step-ups, skipping, tri-presses, Shoulder exercises, jogging, running, walking. Mostly low impact movements.
  • There will be several group or partner exercises, games, and fun.
  • Cool-down for three min.
  • Five min. stretch. (It is an oppion to stay an exrta ten min. for a full body stretch)