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Self-Defence seminar

Contact us if you would like to attend a Self-Defence seminar

250 709-7733 in Duncan area

Pay by donation
Proceeds go to the Women's Assault Center

Some highlights of the seminar:

  1.  Feeling safe (during and after seminar)
  2.  Reasons for conflict
  3.  Situation and environment awareness
  4.  Understanding spatial differentiation
  5.  Reacting appropriately for any given circumstance
  6.  Using the spoken word to end conflict
  7.  Utilizing body language to protect ones self
  8.  Repetition of statements so as not to engage with aggressor
  9.  Presenting assertiveness instead of acting submissively or aggressively
  10.  Greeting strangers in a safe manner
  11.  How to set physical boundaries 
  12.  What to do during a robbery
  13.  When to use physicality to defend ones self
  14.  Escapes from grabs such as, hair pulls, or wrist grasps
  15.  Escape from chokes or choke punches
  16.  Escape from bear hugs
  17.  When and how to strike effectively
  18.  Navigating a crowd