U R FITT gives you a safe, positive, and fun environment in which to get in shape.

Milton A Samis, the affable owner and head instructor of U R FITT, is a knowledgeable and well respected fitness expert.

Milt is an accredited BCRPA strength Training and Group Fitness instructor with over 11 years experience teaching adult education at several institutions in Victoria and on the Gulf Islands.

With 8 years kung-fu training, 6 of them teaching the beginners martial arts, Milton has a wealth of knowledge in kinetic movement, strength training, and dynamic and static stretching.

Milt holds a certificate in Adult Education from the University of Victoria.